“Step into Your Prime with Golden Zumba!“

Why Choose Golden Zumba?

Low Impact Workouts

Our routines are specially designed to be gentle on your joints, making it easy to get moving without the worry of high-impact exercises.

Boosts Balance and Coordination

Golden Zumba routines incorporate movements that are key in maintaining physical stability as we age, reducing the risk of falls and increasing confidence.

Energizes the Body and Lifts the Spirit

Each class is packed with fun, uplifting music and dance that leaves you feeling energized, not drained.

Builds Social Connections

Dancing together creates a sense of community and is a great way to meet new friends. Join like-minded individuals, have fun, and enjoy the social aspects of staying active!

Golden Zumba: 45 -Minute Class

Get ready to dance, move, and feel fabulous with our 45-minute Golden Zumba class!

This session brings together easy-to-follow dance routines with gentle, low-impact movements, lead by our Zumba Certified instructor, and designed for those 55+ looking to stay active.

Our class is packed with fun, uplifting music, creating a light, joyful atmosphere that will have you smiling throughout!

What to Expect:

Warm-Up: We’ll start with a 7-minute warm-up to get your body moving and loosen up those muscles.
Main Dance Routine: For 30 minutes, you’ll enjoy simple, rhythmic moves set to feel-good music. Each dance is designed to improve coordination, balance, and overall fitness without being too intense.
Cool Down & Stretch: The last 7 minutes will be a relaxing cool down with stretches to help you unwind and soothe your muscles.

Who It’s For:

This class is perfect for beginners or anyone looking for a fun, low-impact workout. No dance experience is necessary, and modifications are always offered to suit your comfort level.

Join us for a half-hour of fitness, fun, and friendship, and leave feeling energized and refreshed!